Winter skincare for nose and lips
Winter can be unkind to the skin, especially around the nose and lips, when dry air, cooler weather, colds and ‘flu can cause redness and inflammation. Dermatologist Dr Lauren Knight and oral hygienist Dirna Grobbelaar share expert advice on how to protect this delicate area and prevent chapped lips and a sore nose.
Why is winter hard on the skin?
According to Cape Town-based dermatologist Dr Lauren Knight, the skin changes during colder weather. “The cold air and low humidity leave the skin feeling drier, rougher and less supple during the cooler months. As the skin of the mouth and nose is thinner, it has less reserve when the season changes, making it more susceptible to the damage that can occur. Add to this, watery mucous with frequent nose blowing from a cold, the flu or not to mention Covid-19 which leaves this are more exposed and our poor nose and lip area doesn’t stand a chance.”
8 ways to protect your lips & nose
Whether the cause is the cold, wearing a mask, or something else, Dr Knight shares eight ways to protect your lips and nose:
- Protect the lips with a lubricating barrier that helps lock natural moisturisers in the lips. Apply regularly.
- Stay hydrated by drinking plenty of fluids. This helps keep the skin hydrated and mucous thin. Consider using a humidifier or steam to add moisture and ease congestion.
- Avoid licking your lips, this can exacerbate the problem. “As the saliva evaporates it takes the moisture out of lip tissue. Furthermore, bacteria in saliva can irritate the skin and enzymes in saliva can break down the oils or moisturisers in your lip balm.”
- Only blow the nose when you have to and use soft tissues, ideally infused with aloe vera or calendula. Gently pat rather than wipe.
- Gently exfoliate. “Exfoliators should increase cell turnover and eliminate dead skin without upsetting the balance of natural oils. Use gentle exfoliation weekly – you will notice smoother lips that are more able to absorb moisturising ingredients in any products you apply”.
- Apply your lip balm or a treatment overnight. “During the day, our skin is busy fighting off potential irritants, UVB/UVA rays etc. At night the focus is on recovery and regeneration and products applied at night can penetrate better for an enhanced effect.”
- Avoid matte lipsticks. “The lack of oils or emollients make matte lipsticks more drying which can aggravate chapped lips.”
- If you wear a mask choose the right type of mask. Light cotton or silk create less friction and are less likely to irritate the skin.
With hundreds of lip balms on the market how do know which to choose? Dr Knight says that any moisturising balm will help protect the skin. She recommends looking for one that contains petroleum jelly, castor oil, shea or cocoa butter and vitamin E.
The best way to blow your nose
If you do happen to catch a cold or ‘flu be gentle when wiping your nose. “Use extra-soft tissues, ideally containing Aloe vera, calendula or vitamin E, not kitchen towel or serviettes,” says Dirna Grobbelaar, Ivohealth’s oral hygiene advisor. “Gently blot, rather than rubbing or wiping.”
Grobbelaar uses Letibalm on her patients and her children. “Letibalm works better than any other balm I have tried,” says Grobbelaar. “It is wonderfully soothing. Apply regularly, several times a day, including before and after each time you blow your nose.” Letibalm is the only balm available in South Africa specifically formulated to protect and relieve the nose and lips. It contains natural and active ingredients including the ancient healing herb centella asiatica, nourishing cocoa butter and vitamin E.
Does wearing a mask affect the skin?
According to Dr Knight, constantly wearing a mask changes the skin’s environment and makes it more prone to skin issues. “There is a relative increase in temperature and humidity which generates a change in the skin’s microbiome (the healthy bacteria which live on our skin helping to protect it) which can bring about inflammatory changes on the skin, with the risk of infection, potentially leading to acne flare-ups, oral candida or even rosacea.”
“The increase in temperature and humidity under the mask also serves to dry the lips. This, combined with the natural drying out of the lips in the cooler months coupled with the fact that mask-wearing generally results in less water drinking throughout the day, ultimately leads to dry chapped lips.
Cheilitis, a medical term for inflammation of the lips, characterised by dryness, redness, cracking and even itching, has been reported as a consequence of mask-wearing by healthcare workers. “It typically presents with symptoms of tightness and chapping, followed by burning sensation and itching. The most common signs are flaking, scaling and swelling.”